Help have I done the right thing ?

Basically just need some advise from ppl who had lot exp.....or not lol? in summary ive had bad 2 yrs like really bad but im good now getting on track with stuff. Ive been seeing this guy 4 mnths basically i think ive fallen for him anyway som other stuff was going on that made me wanna speak to him about it we sorted it all out but he obv new it botherd me. we met up n he finishedwith me hes in the army u north so theres distance n i think maybe he finding it hard he said he didnt feel like there was anything between us n then i told him i felt oppsite like i felt a lot. so it ended then all week he said stuff to friends n on fb about how he regrettes it etc etc we talked n we bk together its so hrd tho cuz i feel insecure that he dint feel much as i do n i dont wanna be really hurt cuz im getting bk on track i explained it n he said i dint realise i thought it was how i felt etc. he keeps reacently phone txt saying love you mre thn usuln that its just i feel torn i feel so much for him but i knw he nt at sme point hav i done th right thing :/ ppl hav said tha th risk u take etc just need some general thoughts ?