What are some good meals for lunch (and possibly breakfast) for a week of backpacking?

I'll be spending a week in Escalante backpacking and am pretty much a novice. I know you can put some rice or something in a freezer bag and add boiling water, but I'm looking for some specifics (i.e. how many of what stuff) and any recipes out there. Also, if you have any sources with other stuff. Since I'll be carrying it the whole way for five days, I'm looking for light to carry and easy to prepare (sort or an MRE style thing). I need them mostly for lunch, but if you do have any ideas for breakfast beyond the oatmeal I'm planning, that would be great, too.